Traditional strength training exercises, some of which are done lying down on the floor.

These are an abbreviated version of each cardio combo in Round 1 of the "Tradition With A Twist" DVD. Efficient and brief!

This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.

The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.

A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.

This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.

Quick, easy-to-learn moves in this first set of cardio drills. No complicated choreography. Low impact, high fun!

The second round of these quick, athletic, and uncomplicated low impact cardio drills are a little bit more challenging, and just as fun, as those found in Round 1.

Get ready for these many innovative ways use a towel or stretch band can be used for FitQUICK strength exercises.

The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.